Size : 15 x 45 cm
Its compact size allows you to target specific muscle groups and pain points. Increase blood flow and circulation to your muscles and soft tissue before and after workouts. Enjoy benefits like decreased recovery time from injuries and increased mobility. Beginners and athletes alike see the same relief from sore muscles, sciatica, plantar fasciitis, back pain, shin splints and reduction in scar tissue. This is a very advanced foam roller, but it’s one that even beginners can use effectively!

-decreased muscle and joint pain.
-Flexibility, joint mobility, and range of motion.
-Reduce muscle pain and injury recovery time with regular use.
-Self-massage for de-stressing and relaxing after a long day.
Perfect for runners, Cross Fit, yoga, Pilates, dance, athletes, before running to stretch, after workout recovery to get relief from sciatica, plantar fasciitis, strained lower back and neck, calf, legs, feet, upper arm, etc. Stretch overworked and strained muscles of the leg, arms, and feet by rolling during your warm up and cool downs.